Category Archives: Fresh start

Before the Resolution!

What keeps us from Keeping our New Year’s Resolutions? 

  1. We make resolutions or goals that are NOT true to ourselves.

Often goals are task oriented- which is great for the task oriented person who loves to check off a list of things done, who does a task for the sake of the task needing to be done.

But that doesn’t work for the person who is relational at the core- like me.  I don’t do things just because they need to be done.  I do them because it affects a relationship I care about.

Simple example, a task oriented person does the dishes because they need to be done.

A relational person does them because their spouse or their family benefit from having them done.

 So lets use ‘health’  as one of our resolutions for 2015, because chances are it is on everyone’s list to some degree.   The task oriented person will likely choose that goal because they see that this needs to be done to do life well.  The relational person will choose this goal because they want to be in the lives of the people in their world.

 Now I know that is over simplifying  because many of us have a bit of task and relationship in our personality.  But understanding this about yourself can be very freeing.   You begin to realize you are not right- or wrong- just different.

 A question you can ask is  Continue reading Before the Resolution!

30 Day- How’d you do?

Well, my friends, I don’t think it is too fair of me to ask you that question and not be transparent with you about how I did.

So…here’s how my last 30 days went.

  • writing what I noticeMy original goal was to write 500 words every day.  I did accomplish 500 words for the first 20 days.  Then we left for Texas to see family and I scribbled things when I had a few minutes, but we were there to enjoy family.I actually thought that I would blog about each days noticing- but honestly, some of the things I noticed were more personal than I was ready to blog yet.  I know several of you have said that I often write quite personally.  That is true.  But I generally don’t share it with you till I’ve done some processing myself.  So…these things might show up in future posts.   I’m continuing my 500 Words a day goal in December.
  • If you have been following my blog, you will notice that I started writing about BROKENNESS. That is actually some of what I have been NOTICING in these 30 days. The Series is not complete- but in process.   My goal for December  is to complete this series.
  • My third goal was just a habit that was beginning to change 30 days ago. In many ways I felt like I have been becoming WHOLE!  Read through the past blogs to hear some of the story.   But a recent visit to have blood work done tells me my ‘autoimmune issues’ are affecting me again and my glucose is in the danger zone.  That was most disheartening because I had been working to control my diet, especially the sugars.For a few days, I felt like I was BROKEN again.  Then I realized this for the gift that it was.  I had asked God to heal me.  He was revealing to me what needed to be done.   So…the goal for the next 30 holi-days for my health has been made very clear.

So…How about you?  How’d you do in your 30 day challenge? 

30 Days wordsDid you accomplish you 30 day goals?
If so, pat yourself on the back!!!!  Congratulations!

If not, what were the obstacles that kept you from it?

What is your next step?

Listen gang!  We have just over 30 days left in 2015.  I know the temptation is to call it ‘HOLIDAYS” and chuck the lists for a while.

But what if INSTEAD we take a few minutes to identify what needs to be done yet in 2014?  What can we do that will not only give us a jump start on 2015, but will set up up for possibilities we only dreamed of in 2014?

I hope you will join us for the FINISH WELL CHALLENGE beginning Finish Welltoday.  By December 31st, what you want to have accomplished. Get more details here. 

If nothing else, let’s take a look back at 2014 and answer some of these questions.

  1. What are your celebrations for 2014?  Where did you ‘nail it’  or persevere till you completed the task?  What relationship was improved?  We spend little time acknowledging where we did it right!  I can hear you say, “well, it really was not that big of a deal”!  I encourage you to recognize if you set the goal for yourself and completed it, IT IS A BIG DEAL!
  2. What were your disappointments for 2014?   Where did you not succeed?  Where did a relationship fail?  Where did you give up but wish now you had kept going? I sometimes hear people say “you can’t cry over spilled milk?”  It’s true!  You can’t change the past.  But if we don’t take the time to say it for what it really is, and identify behaviors that may have caused it, we will not learn from our past.  We are destined to repeat them again and again.
  3. One of my favorites from Michael Hyatt is “What was missing?” That was a question I was missing.  Never thought to ask myself that. What is something that you want to be true of you that you did nothing in 2014 to make happen?  For instance, you want to have a relationship with your grandparents, but you didn’t make extra effort to see them on a regular basis.  Or you want to write a book, but you didn’t set schedule time to write. What’s missing?
  4. What lessons did you learn in 2014?  These could be in any area of life: spiritual, relational, professional, physical, etc.   Write down the reoccurring themes you noticed this year?  Write down in one word or brief sentence the messages you learned .  This step is so valuable as you look ahead to the new year.

I’ve set my goals for the next 30 days!  I hope you will join me in the journey.  If you need someone to help you determine what you really want to accomplish and hold you accountable to your dreams, that’s what I do!  I’m a coach! Email me at kathy@greenhopecoaching.

Here’s to finishing well!

30 Day Challenge Final PUSH

30 Day UpdateIf you started the 30 DAY CHALLENGE with me on October 27th, that means you have one week left to complete your goal.

How are you doing?  Have you stayed on track with your plan?

My month went great the first 2 weeks.  The fact that I set my goal and created a plan went a long way toward moving forward.

But this last week there were quite a few obstacles that I wasn’t expecting.  Health, weather,  life challenges…!

How about you?  Have you felt your momentum getting hung up in the ‘stuff’ that interferes?  

Well, today marks a PIVOT POINT! We must choose! Continue reading 30 Day Challenge Final PUSH

Her Story Bloomed into Mine!

Have you ever read Any Andrews “Butterfly Effect”? The story of how one person’s decision made years earlier continues to have a ripple effect into the lives of others. Well! I experienced that this past week. Here’s my blog about how one woman choosing to let the ‘tree of life grow out of the root of her grief’ bloomed over into my story! Who is influencing you?  Who are you influencing?

The first post written here is from Feb of 2011.
The second one is from today, Oct 27, 2014.  Isn’t God amazing!

It happened again today.  A sudden welling up of emotion surprising me. I don’t know why since I have always been a complex emotional maze.  But this time was different.  That tear-filled mountain that picked the moment I was on the phone with the doctor’s office to erupt.

Sucking down hard, I urge myself:

 “Pull it together—where is THIS coming from?!”

The words didn’t just embolden and stand out on the page; they reached for me with their long arms, hands grabbing at my collar and pulling me in close  while shouting,

“SEE!  YOU ARENT THE ONLY ONE FEELING THIS WAY KATHY!  LISTEN TO THIS GIRL!” Continue reading Her Story Bloomed into Mine!

Fresh Hope!

Did you know HOPE can become stale?  I didn’t!  In fact it never crossed my mind to think about it.  I understood that sometimes we lose hope- or it wanes in comparison to what it once was even.  But stale?

This weekend, at a prayer service I attended, a pastor in attendance prayed over me.  Part of his powerful prayer for my life-mentally, physically, emotionally, and spiritually- spoke into my need for “fresh hope”.  I sense your hope has become stale.

I was STRUCK!  Yes!  I knew immediately what God was saying through him! Continue reading Fresh Hope!

Just. One. More. P.U.S.H!

I’m not sure I remember the last time I’ve said this to myself. But I remember vividly hearing it in childbirth! “Come on Kathy, just one more push and that beautiful little girl will be here!!!

Sorry if that’s gross to you! But it describes perfectly how I’ve felt the past couple of weeks.

I ‘voluntarily’ signed up for the ROPP TRIPLETT Business Plan Competition put on by the Bluffton Center for Entrepreneurs.

I knew that entering this competition would hold me accountable to intentionally looking at what needs to happen in my business.

I knew that I needed a deadline for getting it done so I could get on with the work of Green Hope Coaching.

I knew I needed a challenge that inspired me to be the best I could be.

Well, final presentations were this week. For the last two weeks, I just kept saying,  ” Just ONE MORE PUSH Kathy! Give it all you’ve got just a little bit longer. You are almost there!”

So I did!

One more session of working through my customer analysis.
One more  late night considering my marketing plan.
One more dig into the key trends of the coaching industry.
One more afternoon printing, and hole punching and organizing pages for the presentation.
One more practice run in giving my presentation.

ONE. MORE. PUSH!

ghc biz plan cover

And it’s done!  This baby has been born.  The dream of Green Hope Coaching now has more strategic planning and structure to it than I ever imagined.  It is beautiful! Win or lose in the competition- my business and I have won!

Was it hard!  Oh yes!
Would I do it again!  I am pretty sure I will- different place- different topic- but I will challenge my self to the hard stuff again.

Why?  Because I KNOW what I want to be about now more than ever.  Not just my business, but ME- Kathy Burrus.

I want to influence people- to intentionally design HOPE in life, love and loss!

How about it?  Ready to look at your life- and aim for your dream?
All it takes is ONE. MORE. PUSH! to get started!

(P.S. We won’t know the results of the competition for a few days yet.  But…I’m not waiting around. I’ve got work to do!)

For you- we prayed!

I was surprised how emotional the moment was for me!
I wish I had taken a picture, but I will not forget the image in my mind.

There we were- 9 women, heads bowed, hearts lifted in prayer as we came together into the presence of the ONE who invited us to Come to Him in the first place.
We are not praying for ourselves, though our words ring true for our own hearts.
We are praying for work to begin exponentially in the hearts of women we love, or don’t even know.
Women who live in our worlds and in our communities.
We are praying for women who have been hurt and abused,
who are confused,
who are curious,
who are loved, or don’t feel loved,
who long to be really known and deeply cherished.

It is for US- all of us as women- that we prayed.
It is for truth- God’s truth- about intimacy to be known and shared with all women.
It is for authentic intimacy- in our relationship with God, and with our loved ones that we prayed.

We prayed-
For you!

Maybe you didn’t know it was happening-
or see it happening
But you will feel it!
You will begin to notice God at work in you!
Because we are not done praying!
We are only getting started!
Just us – won’t you?

Leave us a comment below- let for us know how we can pray for you today?

Reflections of the Old Year and New Marriage

2013! I love looking back!  Mostly because there are always precious memories of a year that I want to remember.

This year is no exception!  It will be a year I remember forever!

This time last year, Brielle and her then fiancé, Jason Augsburger were setting the October 4th date for their wedding.  Within a few short weeks, Caitlin’s guy, Jack Andrews, proposes and she says “YES!” They choose July 26th for their wedding.  And shortly after Cait’s wedding, my dear friend Pat calls to say she’s engaged, and asks me to be her matron of honor.  This was extra exciting because Pat is ‘older than me’ but this is her first marriage.  Her joy is great! It didn’t take too long for Pat & Bob to choose a December 7th date!

 

WHOOSH! Three weddings in less than 5 months! Along with all of Caitlin and JackView More: http://helloashleigh.pass.us/brielle_and_jasonthe dress fittings, bridal shows & bridal showers, reception coordinating…!   And of course, each one was completely different from the other.  Each Bride had an incredible vision for their day!  We are so grateful for each amazing man that has entered our life as a son-in-love.  Jason & Jack are truly gifts, not only to our girls, but to our family. Oh, and we are grateful for you too Bob!

All these weddings have stirred in Ren & I thoughts of our early days of marriage; the hopes & dreams, visions and expectations of two young people who thought we knew each other really well.  Only to discover that there was a lifetime of learning ahead.

Whether we are just starting our married lives, or we’re ‘starting again’ at some new place in our journey, it is not too late to connect with the vision you want for the rest of your life.

Need some help!  Let’s talk!  There are some excellent tools to help you and your special one enjoy the marriage you always longed for.  Ren and I are on the journey of a lifetime!  You can be too!

Your great marriage starts with you!

kathyburrus@greenhopecoaching.net

Getting out of ‘the way’!

So in my last post I asked you to consider the question, “What can I do to have a great marriage?”

In essence, how can you  BE THE CHANGE YOU WANT TO SEE?

Before we look at some specifics about what you can do, it is important to consider the response you may get from your spouse.  You see, it’s entirely possible that the more you work to make your marriage great, the more resistance you may encounter from your spouse!

Why?  Well think about it?  You came into this discussion with your own list of reasons why you have a ‘not so great’ marriage.  You also, as we discussed in the last post, likely came into it with the question, “What can I do to get my spouse to change?”  Your spouse probably has their own list and is asking the question- about you!  Or it’s entirely possible that they have emotionally ‘checked-out’ of the marriage and they don’t care that you are working to make the marriage better.  They are not interested in making any effort to that end themselves.

So what can you do about it?

Well for one thing, realize that you are both probably grieving the dreams you had for this relationship?  Even if it is a ‘good’ marriage, it hasn’t been as wonderful you had envisioned on your wedding day.  It is more work that you had anticipated.  Now you are looking at this marriage and wondering if it can ever be more than it is right now.  And if it can become more- what will have to CHANGE!

Ah, there it is! There is that word…CHANGE. You know, most of us are hard wired to be resistant to  change. Change can be a kind of loss. We want to be sure that any changes that are made will really make something better and be worth the effort. We have to have clear definitions and structures to give some certainty to making a change? Why mess up a perfectly ‘not working, but currently comfortable’ thing in the hopes of getting something just a little better?   How do we even know if it will be a GREAT thing?

Someone once said, “Until the pain of remaining the same hurts more than the pain of change, people will choose to remain the same.”  What makes change (even good change) so scary? What can we do to combat our fear of change and break free from unhealthy but comfortable patterns in our circumstances and relationships?

You obviously are at a point of willingness to face the pain of change required to make things different for your marriage. You are still reading this post.  But is your spouse there?  What is worse than having to face scary change that you choose to face?  It’s having to face change that is IMPOSED on you.

Think about it. It is hard enough to deal with change that WE INITIATE. But when we feel forced or manipulated to change, then we resist with all our might. You’ve probably already learned that the more you nudge them, urge them, push them, ask, beg or scream at them to do something, the less likely they are to do it.  Your spouse may not be willing to change for the sake of your marriage right now, but that’s not because your spouse doesn’t want a great marriage. We all want a great marriage. It’s because if they’re going to change, they want the changes they make to be THEIR CHOICE!

Sure it is hard to do that! But what happens when you make a change because you have felt pressured to do it? You might make the change for a while, but eventually you go back to the old ways of doing things.  Why?  Because you  tried to do something to make someone else happy.  But you didn’t make the decision to change for yourself. Making changes because you feel manipulated seldom works.

If you want to see change that is truly empowering in your marriage, you have to do what you can do on your end, and give them the freedom to make their own choice toward change.

Now another thing to be aware of is that it is possible that you will NOT be the person to inspire your mate to make that change. You know it’s true.  A complete stranger is more likely to get through to your spouse than you are. A chance experience or encounter is more likely to shake up your spouse than anything YOU could say.

Remember that time when you had finally given up trying to get your spouse to do that “thing” that you thought was so important. And then, one evening they come home and share with you a conversation they had with their lunch buddy or a coworker that lead them to do the exact thing that you had been harping on them about before. It happens so often.  You have done it to them as well.

So, I hear you asking, is there anything I can do then?

Absolutely! How about making the changes you can that help to create a more positive energy in your relationship? That will probably include

  • ‘backing off’ of the issues that have caused such dissention and giving your mate the space to make his/her own choice.
  •  recognizing that you may be ‘getting in the way’ of the very change you long for.  Step back, create space for your spouse to CHOOSE to change! That’s the only way it will happen.
  • letting your spouse see by your example how the choices you are making impact how you feel about yourself and your marriage.

Don’t think for a minute that your marriage won’t get better until your spouse ‘gets with the program.” The choices YOU are making speak volumes about what is important to you.  When you make choices that communicate how important your spouse is to you, maybe they will begin to believe you.  But more importantly, you will begin to feel your love grow for your spouse.  Your choice to let your mate choose  has great potential and power- even for you.

So, bottom line, “You must be the change you wish to see.” It’s YOU changing that will have the greatest influence on YOUR EXPERIENCE of your marriage AND it’s YOU changing that will be  the single most important thing you can do to motivate your spouse to change.

Remember, YOUR GREAT MARRIAGE Starts with YOU!