Category Archives: Pay Attention

Are You Waiting For Tomorrow?

This is a ‘new’ season for me.  It’s a time when I am FIERCELY taking on some issues in my life- mostly related to my health.

For the last 12 years, I’ve slept more than I’ve done anything.  There have been so many days spent trying just to get the most important thing done. I’ve talked about getting serious about my weight, and my blood sugar.

For the last 5 years or so, I’ve been choosing one BIG thing to focus on.  One year it was a new coaching program for Green Hope Coaching.  Another year it was following up on a coaching credential and certification.  Of course one- or two years I spent writing and publishing the book, Lovely Traces of Hope. 

This year I knew that I had to make ME the focus.   I chose to be intentional about me.  I made an appointment with a Dr. that specialized with endocrine issues.  I committed to a 21 Day Detox.  I cleaned out my fridge and goody shelf and started to create a new menu for the week.

But this morning Continue reading Are You Waiting For Tomorrow?

Two Views from my Thinking Chair!

This week in a Video I made for the GHC community, I challenged you to take time to PAY ATTENTION to what you noticed that struck a chord in the core of who you are. (say that 5 times fast)

Well, I do try to practice what I preach…so this morning I sat in one of my favorite thinking spots and asked myself I noticed about what had happened in my week.

It was quite a week: Continue reading Two Views from my Thinking Chair!

The Value of Paying Attention

This week’s Facebook Live Video,
INCLUDES:

 

Where Do You Live?

 

Recently a woman I worked with spoke these words, 
I never made it home.

Instantly I saw a split in the meaning of the words.

On the one hand she was saying she had never made the place she lived feel like home. Instead she had resented this house since life had fallen apart and she had been forced to settle there.

But the words resonated loudly for me with another, more poignant meaning.

I never made it home.

I’ve pondered that phrase often since the day we spoke.

How many times have women that I have met with uttered phrases very similar to that?

I never made it home. Continue reading Where Do You Live?

Sacred Space

by Kathy BurrusSacredSpace

There is a sacred space

Between life and death

Hope and doubt

Faith and fear

A space that leaves you feeling as if each foot is in a different world

And the whirling of emotions leaves you either paralyzed in or running

To or from, in or out

It sometimes doesn’t matter

You find yourself wrestling in a moment of crisis Continue reading Sacred Space

Friend of Influence

20150321_162126Yesterday I shared a post called THAT’s INFLUENCE.

Today I want to share with you a friend of influence.  Her name is Pat.

Pat is has been a long time friend, though recent years have brought us together more purposefully.  She has been my coach as I launched into business.   I was her matron of honor a couple of years ago at her wedding.  She has listened to me through so many transitions of life – and I to her.

Our favorite thing to do is grab a table at Touches of the Heart in Glandorf for lunch and stay till they close.  Julie, the Touches host, knows when she sees us to put on another pot of coffee.  We will be there a while.   Pat and I are never at a loss of words to fill an afternoon.

I have spent that last few weeks struggling with finding energy to do life- but more significantly returning to the grief tunnel as I processed some of the chapters for the manuscript I am writing.  The more I tried to get deeper into my story, the less strength I had to do it. I had spent 10 weeks grappling with the emotions and wondering if I could actually write them down.

I felt so alone. No one can do that except me!

Then Pat called- she connects with me in one way or another nearly every week.  This time she called.  We talked about my health, rejoiced over our families, shared what we are learning about ourselves, about God.  Like I said, we rarely run out of words.

Then she asked about the book.  I told her I haven’t written much for 10 weeks.  We talked about how my health and lack of energy seemed directly connected to the book. She said, “Kathy, do I just need to come and sit with you while you write?”

Ah!  There it is!  So many days I had wished for someone to be with me in this journey.  I had not said anything because I know that I am the only one who can write my story.

But Pat saw me!

She invited herself into my pain.

She asks the questions others are afraid to ask.

She listens to my ramblings as I come to find my own answers.

No, I don’t need her to come write with me.  But I did need to know someone saw what I needed and was willing to be an answer to my need.

That’s influence.

Pat, I am filled with gratitude for the influence you have had on my life. And just so you know, I’ve completed 5 chapters and rethinking 3 more. Thanks for spurring me to finish what my heart must do!

Love you friend!

That’s Influence!

This past week, my daughter lost a mentor.  Denny Griffith had been the president of CCAD, Columbus College of Art & Design while she was a student there.  She describes him often as such an instrumental person, a spectacular man, an artist, and a person of influence.

I always marveled at the closeness she felt toward him.  And then I read one of her Facebook posts this week.  She wrote: Continue reading That’s Influence!

FIVE Things I Know Now

Yesterday we celebrated the 5th anniversary of GHC.  I admitted that I’m not where I wanted to be in business and in life.  But during this journey I have learned a great deal.  Some things are brand new to me, others are things I am learning again for the first time.

FIVE things I know with more certainty:

Continue reading FIVE Things I Know Now