Tag Archives: coaching

Believe Your Dream to Real

Have you ever had a dream of doing something significant?

Have you ever made a plan for doing that significant something, but it just lays on the pages of your notebook or in the files on your computer? 

Me too! I’ve had a lot of ideas that have never come to fruition.  I’ve had notebooks filled with plans and dreams that are still great ideas, but I haven’t yet followed through on them.

But not this time!

Continue reading Believe Your Dream to Real

The Value of Paying Attention

This week’s Facebook Live Video,
INCLUDES:

 

Twenty-Eight Days to Done!

As a coach, I know the value of coaching. So I consider it essential that I utilize coaches for different aspects of my own journey (life, business, finances, etc.)

Sometimes Rennie, my husband becomes my coach. We enjoy (well I enjoy) our times of asking the hard questions to prompt thought. Other times it may be a close friend or a perfect stranger that asks a question, or challenges a thought that moves me to my next best step.

But there is something about having a coach that is not family nor friend, but curious, objective guide to help me find the truth of my problem or challenge.

I’m sure it has to something to do with the fact that they are more detached from and not part of the problem or challenge we are facing.

Maybe it’s because it is harder to be accountable to a family member than to a coach that you are paying to help you ‘get ‘er done’.

The point is, the simple art of coaching can bring about powerful transformation.  That’s what I’m after for my own life!

So I am working with my long-time coaching mentor, Coach Cheryl Thacker and her Successful Coaches Mastermind to get clear on my next steps, largely in my business, but also as a coach.

At our last mastermind session, Coach Cheryl issued a challenge.  I tweaked it a bit to combine two of my goals at the same time.

  1. To develop a coaching technique called Laser coaching.  
  2. To use this laser coaching skill with 28 new clients in 28 days.

That’s a win-win!  I get to practice my skill, my client gets clear on their next best step and creates an action plan to get ‘er done! 

My typical coaching session is face2face and lasts 45 minutes to an hour. That is ideal for some topics that demand the extra attention. Plus I do enjoy the in-person connections.   However, as my client base has grown, my available time alloted for coaching has not.

Though the laser sessions are shorter in length (15- 30 minutes), they are often much more effective and cutting away the clutter of our thoughts and stories and lasering in on the most significant issues at hand.

In an effort to be available for more clients and still offer tremendous value, I will offer a laser phone session that is

  • 15-30 minutes in length
  • over the phone
  • designed to get to the heart of the problem or challenge the client in facing.

Because I can’t really practice my laser coaching without a client,  I am passing a challenge and an offer on to you!  I’m calling it the 28 DAYS Challenge!

What is the ONE THING you want done in February?

Let’s Do it!

For the next 28 DAYS I am offering
28 Laser Coaching Phone Sessions
Each 28 minutes long
for $28.

That’s a super low price considering what I will be charging for them when the challenge is complete.

TO REGISTER or to get more information, click here. 

I’d love to help you get your ONE THING done!  Will you help me with mine?  Together we can do this.

 

 

WOMAN: the difference you make

Hi!  This is Kathy Burrus from Green Hope Coaching!

I, like many of you, have been pondering the images of the past weekend of the inauguration and the women’s marches.  Now I’m not here to use my platform to make a statement one way or the other.  There may be a time I do that, but this is not that time.

I’m here today because I was struck by one thing: WOMAN. Not one particular woman, but woman like you and me.

Click here for a complete transcript of this video.


 

EmPOWERful Series:
Five week phone sessions over lunch designed to help you accomplish the ONE THING that will make the greatest difference this month. Click here to register.

 


TRACING HOPE groups:  

Group sessions hosted virtually designed to help women look at their own story and glean from it the significant, defining moments that influence how they live and behave.

Embrace the wonderful story of you and live MAD-ly! (Make-A-Difference)

More details will be coming out soon.  Click this link to sign up to receive upcoming emails regarding these groups.  Whether you live nearby or far away, you can be part of this interactive session.


GREEN GRIEF GATHERING: Green Grief is designed to help us find the slivers of green – the Lovely Traces of Hope in our losses.  As we begin to see the hope in our story, many times we are able to take our next step toward the difference we want to make through it.

Again, click this link to get updates on this event- which for the time being will be local.  If you are interested in a virtual group- send me an email and we will find a way to make that happen.


Here’s to you making the difference you were meant to make.

Kathy
Green Hope Coaching

Meet ONE of my Superheroes!

20160918_144124Yesterday I shared a post about heroes and side kicks.

Well, one of the highlights for me at the Tribewriter conference was to meet one of my super heroes.  This is Carrie Wilkerson, recently called a SASSY entreprenuer. I have also heard it said that she is the little Texan with the big voice.  She was introduced as the ‘small town girl who was able to think beyond city limits” or the ‘big sister in business and life”.

20160918_140551

She is also Carrie Wilkerson, the Barefoot Executive.  I know the picture to the right is not very good, but I wanted you to see that she lives up to her name.  She came on stage with this beautiful pair of heels, but within 7 minutes of her presentation, she was barefoot.  She does this regularly.

Below is a little better picture but you couldn’t see her feet.

I met Carrie about 11 years ago when I first started direct selling with Mary Kay.  Carrie did that too for a while, but she was always doing more than makeup.
20160918_140229

One of the things I most admired about Carrie is that she has always been about doing what she does ‘Carrie style’.

She’s not afraid of the hard stuff- or I should say she is faithful about doing the hard thing afraid.

She is honest about what the challenges are, but will not let you get away with excuses.  She’s done it!  We can too!

STOP IT! She will say and did say from the stage on Sunday.  “Don’t say you want something different if you are not willing to change your perspective.” Quit making excuses.  Start looking at it from a different perspective.

“Don’t be paralyzed by the invisible audience.” THEY can paralyze your effort to pay your bills or invest in those around you.

STOP IT!

What you have to offer is of VALUE.  If you have something of value that will transform others and you don’t share it, you are a ‘transformation horder.”

STOP IT!

If it is of value, you have a responsibility to share it.  It is not your responsibility if they aren’t ready to accept your gift.  Do it like you need to do but do it!

SHARE IT!  PURSUE IT! YOU HAVE MY PERMISSION!

I’ve been listening and coaching with Carrie in different ways for 10 years.  She has been consistent in her message, faithful to her own calling and an example in the journey.  That makes her a side kick, as well as a super hero!

Yep, she may be 12 or 15 years years younger than me, but this little gal continues to be a ‘big sister’ to speak hope into my life.  I am grateful that she is mentor, coach and friend. She even wrote an endorsement for Lovely Traces of Hope. Check it out in my book.

Who is your hero?

How are they also a side kick for you in your super hero journey?

I got to give mine a hug this weekend.  How can you say thank you to yours?

DO IT! PURSUE IT!  YOU HAVE MY PERMISSION!


carrie-headshotWant more information about Carrie Wilkerson, you can find her on Facebook at Carrie Wilkerson, the Barefoot Executive, or go to carriewilkerson.com.

 

Lovely Traces of Hope
Lovely Traces of Hope

Want to know more about
Kathy’s new book,
Lovely Traces of Hope,
check it out at Amazon.com today.

 

 

 

 

Defining STUCK

make a difference
This morning I looked up the definition of STUCK.

It is an adjective, a word that describes.

The Cambridge dictionary defines STUCK as :
unable to move from a particular position or place,
or unable to change a situation:

Examples of this are:
This door seems to be stuck.
I hate being stuck at a desk all day.
Ty got stuck with doing the laundry.
Hmm?
As I look back over the words we used to describe STUCK in the last post,  (you can read it here), I think that definition works.  We do tend to feel like we are unable to move from a particular position or place when we are consumed with fear, worry, anger, and perfectionism.  Or when we are confused and lack purpose or direction.
Many times we feel,  and sometimes, are unable to change a situation when we deal with rejection, or financial fears, or relationship issues.
Even in the wake of the current events in our world we feel  STUCK; uncertain of what to do that will make any difference at all in the chaos.
Add to that the myriad of messages that are part of our stuck place:
  • I’m not good enough.
  • You never finish anything
  • Who do you think you are?
  • I can’t do it as well as _(fill in the name)__so why bother!
  • Who would listen to me anyway?

Whew! We can get pretty deep in STUCK without even trying.

The problem is that when we get stuck and don’t know what to do, we often do nothing.
We are afraid that if we try to talk with our friend who rejected us, it will only make the situation worse, so we do nothing.
The financial situation we are in is so big and we can’t see what else we can do, so we keep doing the same stuff that got us here in the first place, or we do nothing at all.
We know we are not as good at something our competitors does so we throw up our hands and do nothing.
Fear is paralyzing!
Worry is exhausting!
Even boredom is draining!
The outcome of STUCK can be more STUCK!
OR
STUCK can be the motivation we need to spur us on to make a change.
So what kind of STUCK are you?
STUCK STUCK?
or STUCK MOTIVATED for CHANGE?
Leave a comment below- not for us, but for you to be honest with yourself about where you are.  That’s where we have to start.
Looking forward to hearing from you!
P.S.  How do I know so much about STUCK?  Well, let me tell you how… in the next post.  See you then.
P.S.S. Don’t forget to declare:
STUCK STUCK?
or STUCK MOTIVATED FOR CHANGE

Coaching on Stuck

FROM STUCK TO MADI had a delightful Saturday morning with an inspiring group of women at the Grace Church, Perrysburg, OH for their REFRESH & RENEW Conference recently. Wanted to share with you some of what we talked about at that event.

We spent our time together refreshing our viewpoints about ourselves, our story and our view of God.  We renewed our vision about the kind of difference we wanted to make in our lifetime. But we started with some honest talk about the ‘real’ of life.

As a life coach and former pastor’s wife, I’ve talked with a lot of women over the years.  There have been two reoccurring themes that continue to come out in those conversations.

  1. I want to make a difference with my life.
  2. I’m stuck.

Does that sound familiar to your story? You want to make a difference.  You want to influence your world for good through your life in your lifetime.

But you are stuck!  Or you have been!  If you aren’t stuck, or haven’t been, you will be so we might as well talk about it. You know what stuck feels like. Stuck has kept you from making the difference you long to make.   So before we talk about the kind of difference we want to make let’s talk about the obstacles to it. Continue reading Coaching on Stuck

TAKE FIVE to Make Your Goals Happen!

5 yearsIt’s the middle of January!  How are you doing with New Year’s Resolutions? Need some help?

In celebration of our 5th anniversary, we are offering a TAKE 5.  Five Private sessions designed to assist you in having your best year ever. 

Before January 31st, schedule five 50 minute sessions weekly, bi-weekly, or monthly to take place before May 31st.

Together we will TAKE 5 to:

Continue reading TAKE FIVE to Make Your Goals Happen!

FIVE People I Am Grateful For!

5 yearsI would never be celebrating FIVE years in business with out the help of some significant people in my life.  This has been a bigger adventure than I ever dreamed.  I didn’t know what an entrepreneur was, let alone how to spell it.  I for sure didn’t know what it would take to make this work.

I’ve never been a ‘lone ranger’.  I need people to brainstorm with, challenge my thinking, encourage my emotional outbursts, and keep me going when I feel like stopping.

FIVE people I am grateful for:

Continue reading FIVE People I Am Grateful For!

FIVE Goals for 2016

5 years
Five years ago, I sat down with pencil and paper and began to map out a strategy for beginning a new business and opening a coaching practice.

Five years ago, I thought I knew what wanted for my business.  I thought I knew what I would be good at and what I needed to do to make that happen.  I had a lot to learn!

But this year, I have more clarity about what is important to me, and what steps I need to take to get there. This is not my entire goal list, but here is a glimpse into some of the goals I have set for the new year.

FIVE goals I have for 2016:

Continue reading FIVE Goals for 2016