Category Archives: Goals

TAKE FIVE to Make Your Goals Happen!

5 yearsIt’s the middle of January!  How are you doing with New Year’s Resolutions? Need some help?

In celebration of our 5th anniversary, we are offering a TAKE 5.  Five Private sessions designed to assist you in having your best year ever. 

Before January 31st, schedule five 50 minute sessions weekly, bi-weekly, or monthly to take place before May 31st.

Together we will TAKE 5 to:

Continue reading TAKE FIVE to Make Your Goals Happen!

FIVE People I Am Grateful For!

5 yearsI would never be celebrating FIVE years in business with out the help of some significant people in my life.  This has been a bigger adventure than I ever dreamed.  I didn’t know what an entrepreneur was, let alone how to spell it.  I for sure didn’t know what it would take to make this work.

I’ve never been a ‘lone ranger’.  I need people to brainstorm with, challenge my thinking, encourage my emotional outbursts, and keep me going when I feel like stopping.

FIVE people I am grateful for:

Continue reading FIVE People I Am Grateful For!

FIVE Goals for 2016

5 years
Five years ago, I sat down with pencil and paper and began to map out a strategy for beginning a new business and opening a coaching practice.

Five years ago, I thought I knew what wanted for my business.  I thought I knew what I would be good at and what I needed to do to make that happen.  I had a lot to learn!

But this year, I have more clarity about what is important to me, and what steps I need to take to get there. This is not my entire goal list, but here is a glimpse into some of the goals I have set for the new year.

FIVE goals I have for 2016:

Continue reading FIVE Goals for 2016

FIVE Things I Know Now

Yesterday we celebrated the 5th anniversary of GHC.  I admitted that I’m not where I wanted to be in business and in life.  But during this journey I have learned a great deal.  Some things are brand new to me, others are things I am learning again for the first time.

FIVE things I know with more certainty:

Continue reading FIVE Things I Know Now

Do You Know What Today Is?

Today is our anniversary!  It is the 5th anniversary of the day I declared publicly to the world that I was opening a private coaching practice called GREEN HOPE COACHING.Green HOPE Coaching

On 1-11-11, I stepped out into a world I had never even imagined until just weeks before, to do something that I hoped would make a difference in my world, because it is so important to me to be doing something that will truly make a difference in someone else’s life.  I just never fathomed the possibility it might have for changing mine.

It is times like this that inspire me to take a step back and look at the progress I’ve made.

Five years ago I knew:

Continue reading Do You Know What Today Is?

Doin’ Somethin’ About Worry!

Yesterday I shared a Part 1 post called What? Me? Worry?  You can find it here.
This post is Part 2: the continuation of that post. 

My last post, WHAT? ME? WORRY?  focused on our need to acknowledge worry?  What are the concerns that are holding us back and why?  I identified some of my own issues with my current book project.  I also clarified which things I can do something about and which ones I need to let go of.

Coaching as I goBut It’s impossible to forget something, so I must ADDRESS the worry, by REPLACING IT.

I  have to replaced my worries.

In my case, I reconnected with my vision for the book.  Leisha started it. She handed it off to me.  I must finish it because she is not here.  Her story is the continuation of a legacy she left to me- and to those who will read it.

In my heart, I can’t NOT do it.  It is one way her life continues to influence others.

But, as a coach, I really appreciated that Mr Matthews provided some questions to replace worry; questions that point my worry to a new way of thinking, such as:

  • Who is the one person that might be influenced by this book?
  • What does success look like for this project? In a year? In a month? in 2 weeks?
  • What can I control?
  • Can I influence it?
  • Or do I need to let it go?

Taking those previous steps are all helpful, but have little results without Step 3:  Do something intentional.  I’m afraid that is where I get hung up all too often.  I’m great at pondering about something- but struggle to DO something about it.

So…I’m doing somethin’ about worry!

  1. I wrote to my LOVELY TRACES prayer team and asked for their support.
  2. I’m joined this Self-Publishing Summit and I’m learning from others who have been there.
  3. I’m blogging to you- to not only share what I’m doing, but what I’m learning in the process.
  4. I’m writing a little every day.  I may not be able to spend the day- but I can spend a few minutes developing a thought or researching a concept.

So…how about you? What are you worrying about?

  • Acknowledge your worry
  • Address and Replace the worry
  • Do something intentionally

As the call was ending, Chandler asked Mitch for one parting thought.  He said,

Take what is worrying you and acknowledge that could be the genesis of what you need to be coaching on. Very often the battles we face are the very lessons we teach on to reach the people were put on the planet to help.”

Well, I’ve had a battle!  I’m learning some lessons!  I’m sharing it with you, someone who may also be a worrier.

Do you need some help in your process?  Email me!  I’m a COACH!

I would love to help you intentionally design hope for your dreams!

Kathy
Green Hope Coaching with KATHY BURRUS

Also referenced Mitch Matthews from  www.MitchMatthews.com
and Chandler Bolt at http://selfpublishingsuccesssummit.com

What? Me? Worry?

If you are a regular follower of www.greenhopecoaching.com, you may have noticed that there was a great deal of time that lapsed between my blog on April 28th- and my post last week.

Considering the fact that I am a blogger, that space of time concerned me.  You see, it wasn’t just the blog, but I wasn’t writing original content for much of anything, including the book that I told everyone about in my April 28th post.

I must admit I was overwhelmed by the response to that post on my website and Facebook.

  • Nearly 13,000- yes, that many 0’s- were reached with that post thanks to several of you who shared the post to your own Facebook friends.
  • 1,200 of those friends visited my website and actually read the blog post.
  • Over 350 of them engaged with me some way; leaving a message, a prayer response, a memory, a picture.
  • plus there were almost 75 others who signed up to support me and the project with prayer.

I have been overflowing with gratitude.  While overwhelmed is not quite the right word, I do have a confession.  As the responses started coming in, I found myself writing less and less on the book.  Honestly, in the last 8 weeks, I have not written much at all.

What- Me-Worry-As I have pondered my action- or lack of it, I realize that I was worrying!

I just listened in to an interview with Mitch Matthews of Dream, Think, Do over at the Self-Publishing Summit going on with Chandler Bolt.

Mitch talked about how worry keeps us from focusing.  Worry strangles the ability to see ahead or to think through options.

I felt the weight of expectations that others might have on me – on this book- and I just stopped writing. I felt paralyzed almost.  The more I tried to get in the right frame of mind, the more stress I felt.  And if you know me- stress puts me down faster than anything.  I spent much of early spring sleeping.  Some of you know what I mean.

But Mitch gave a great outline of how to overcome worry.  I was grateful to realize that I had been taking some of those steps without naming them.  But I did want to share them.

3 Steps to PUNCHING Worry in the face

Step 1: Acknowledge it

Step 2: Address it by Replacing it

Step 3: Do Something Intentional

I had to ACKNOWLEDGE my worry finally.

  • What am I concerned about?
  • What if I’m not a good enough writer?
  • What if I can’t tell my deeply personal stories of my life in a way that helps anyone?
  • How will the book be received by others?
  • Can I really pull off the cost- both money, time, etc.

They are real, tangible things to be concerned about. But Mitch reminded us that most issues can be dealt with and overcome with a little training.  Or with knowing the right people to make it happen.

Yet, most people get so caught up in the fear, they don’t acknowledge the fear and overcome it.

There is good and bad worry!

Good worry- keeps you out of dark alleys!  It flips the light on so you can see what ‘s out there!

Maybe the thing that causes you to worry is something you need to give attention.  Sometimes worry is a precursor to identifying something that will help you do great.

For instance, look at my worries above

  • I can take classes and workshops to become a better writer.
  • I can work with close friends and coaches to help me tell my story in a way that is full of hope for others.
  • I can break down tasks of writing or research into smaller chunks of time.  If I do a little everyday, it won’t be so overwhelming and yet I can make a great deal of progress in the long run.

Bad worry hold you back like mine was doing for me. There are things that you can do nothing about .  That is the worry you must let go of.

So using the worry I have above about how others will receive the book, I have no control over that.  I know there is interest from the responses to the April 28 post I shared earlier.  But I can’t control how those same people my respond to the book.   So I need to let it go.

But  how….!

TO BE CONTINUED>>> Click Here! 

Part 2: Doin’ Something about Worry!

Ready to launch your dream?

Have you ever made a decision that you knew was good, but you feared at the same time?

One year ago, I did!  I made a choice to enter the Bluffton Center for Entreprenuer’s Ropp Tripplet Business Plan CompetitionYou can read my story here!

My friend, Beth Boehr, of Beyond Budgeting and B&B Investments had entered her business a couple of years earlier and had encouraged me to work through the process.  I knew she had worked so hard, but was so excited about it. So it did!

It was a decision that brought Continue reading Ready to launch your dream?

Before the Resolution!

What keeps us from Keeping our New Year’s Resolutions? 

  1. We make resolutions or goals that are NOT true to ourselves.

Often goals are task oriented- which is great for the task oriented person who loves to check off a list of things done, who does a task for the sake of the task needing to be done.

But that doesn’t work for the person who is relational at the core- like me.  I don’t do things just because they need to be done.  I do them because it affects a relationship I care about.

Simple example, a task oriented person does the dishes because they need to be done.

A relational person does them because their spouse or their family benefit from having them done.

 So lets use ‘health’  as one of our resolutions for 2015, because chances are it is on everyone’s list to some degree.   The task oriented person will likely choose that goal because they see that this needs to be done to do life well.  The relational person will choose this goal because they want to be in the lives of the people in their world.

 Now I know that is over simplifying  because many of us have a bit of task and relationship in our personality.  But understanding this about yourself can be very freeing.   You begin to realize you are not right- or wrong- just different.

 A question you can ask is  Continue reading Before the Resolution!

Pondering the Old Year!

The Christmas season is over!  The year is drawing to a close.  Often Happy New Yearour minds are full of ponderings.  If they’re not, they should be. What a perfect time to take a look at the past year and all we experienced.

NOTICING the past plays a huge role in making the new year more successful!

As I began this journey, I NOTICED Continue reading Pondering the Old Year!